![]() ![]() I couldn't even do a full rep on my knees my triceps were THAT fried. On the 15 rep set, I ended up going only 2/3's down. The Supper Set with the Single Arm Kickbacks followed by Tricep Push Ups, started off okay with the light weight, but it was impossible for me to do them on my toes. I frigged and fragged to get the dumbbells up on the last 3-4 reps in both sets. Although I did the same weights as before, my form on the Drop Set was. The Single Set for the Triceps was even more brutal. That information is significant for later. At this point, I was still able to do the Declines on my toes. I was feeling a MAJOR PUMP! My shirt actually had to stretch around my shoulders and chest. The Giant Set was absolutely BRUTAL!!!The Close Grip Press followed by Partial Chest Fly followed by the Decline Push Up. I kept the same weights on the Fly, but on the Drop Set, I had to go down a touch. The Decline Fly and Press just really winded me. I love Chest Presses, and I nailed the first Single Set. The worksheet didn't look too long, but with all the plate changes, and the extra breaks because I was at failure, added a lot of time to the routine time of 58 minutes. ![]() So today, I went with the above noted routine. Moves that work but don't bring on the sweat too quickly. Bursts of running, dips in the waiting area, wall squats, etc. So, for today and Monday, I'm going to do resistance and then I'll take a travel day, a lot of walking, sitting, pulling luggage, etc. ![]() I should be started Week 6 of Combat, but I won't be able to do that program while I'm state side, so I'm going to pick up when I get back. T minus 2 Days and counting before I leave for the US on my business trip through my university. 8-28-16 HY: Body Beast - Build: Chest & Tris + Beast: Abs + Splits + TCF. ![]()
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